Well-Women's Yoga
Womb Yoga is a blend of physical poses, lunar flows, subtle breathing exercises and guided meditations to restore feminine energy. This practice tunes you into the “river of life” - flowing from the heart to your womb. Relieve menstrual ailments by slow movement, pelvic work and self massage. Helpful for those looking to increase fertility, feminine energy tunes you into your own source of creativity and reduces stress . Womb yoga fosters a deep sense of intuitive movement as it prepares your body for birth and helps you recover postpartum by providing nourishment so you can heal from the inside out. This practice offers womb wellness for all.
Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries. Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear, release lower back tension and let yourself fully r e l a x.
Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries. Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear, release lower back tension and let yourself fully r e l a x.
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Student Testimonials
"I have suffered very painful menstrual cramps for most of my life, and they are sometimes so bad that herbal medicine is not sufficient, and I have to rely on pain relief like Ibuprofen. But during one of Jules's moon meditations, I could feel the cramp pain literally flow out of me through my birth canal and dissipate. It was magical, and something every woman should try."
"What I love most about Julia’s womb yoga is how adaptive her flow is. I have different points in my body that hurt than someone else and Julia teaches how to intuit you’re body speaking and soothe your specific needs. I highly recommend taking a class if you’ve felt yoga to be restrictive to your needs in the past." |