Earth-Based Yoga For All Phases & Cycles
As a teacher, I introduce movement, devotion and breath
as a way to connect back to yourself. My style is spiritual, approachable, gentle and healing.
I offer classes that encourage you to listen to own inner guidance so you may nurture yourself back into wholeness.
My hope for you is to find the well of love and peace within you,
just as this practice does for me.
Private 1:1 Sessions
Looking for some extra therapeutic support or just not ready to take a yoga class with a lot of other people yet?
I am offering private yoga classes virtually or in your home, local to NJ.
Classes are tailored to you and your individual needs, whether you are pregnant, postpartum or looking to support womb wellness.
Well Women's Yoga is a blend of physical poses, lunar flows, subtle breathing exercises and guided meditations to restore feminine energy. This practice tunes you into the “river of life” - flowing from the heart to your womb.
Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries. Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear, release lower back tension
and let yourself fully r e l a x.
I am offering private yoga classes virtually or in your home, local to NJ.
Classes are tailored to you and your individual needs, whether you are pregnant, postpartum or looking to support womb wellness.
Well Women's Yoga is a blend of physical poses, lunar flows, subtle breathing exercises and guided meditations to restore feminine energy. This practice tunes you into the “river of life” - flowing from the heart to your womb.
Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries. Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear, release lower back tension
and let yourself fully r e l a x.
|
"Julia is great! Her prenatal yoga series came at the perfect time and I'm so grateful to have had a space to meet other pregnant women and express how I was feeling, both physically and emotionally, this week. Julia offered such a calming presence and also genuinely cared and offered advice to each of us."
"Jules has a sweet and intuitive nature to her that puts me at ease while practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions." |