Philly- Based Yoga Teacher, Doula, and Womb Wellness Guide
Doula Support
For Pregnancy, Birth & Postpartum
A doula is a modern term for a person who serves the mother and her family,
and I feel as if I have been doing this work for lifetimes.
As a doula, I become someone you trust, someone who understands you as you make the transition into your next stage of being – the stage of motherhood. A doula provides practical information on birth, comfort measures, emotional support and makes sure to tend to all of your needs as your family transitions and transforms.
and I feel as if I have been doing this work for lifetimes.
As a doula, I become someone you trust, someone who understands you as you make the transition into your next stage of being – the stage of motherhood. A doula provides practical information on birth, comfort measures, emotional support and makes sure to tend to all of your needs as your family transitions and transforms.
Why Hire A Doula?
Studies Show How Much Doulas Help!
34% Decrease in the risk of being dissatisfied with the birth experience
31% Decrease in the use of Pitocin
28% Decrease in the risk of C-Section
14% Decrease in the risk of newborns being sent to NICU
12% Increase in the likelihood of a spontaneous vaginal birth
9% Decrease in the use of any medications for pain relief
Source- Hodnett, E.D.S Gates (2012) "Continuous Support For Women During Childbirth."
34% Decrease in the risk of being dissatisfied with the birth experience
31% Decrease in the use of Pitocin
28% Decrease in the risk of C-Section
14% Decrease in the risk of newborns being sent to NICU
12% Increase in the likelihood of a spontaneous vaginal birth
9% Decrease in the use of any medications for pain relief
Source- Hodnett, E.D.S Gates (2012) "Continuous Support For Women During Childbirth."
Thinking about hiring a doula?
Connect with me via video call to see if we would be a good match
Connect with me via video call to see if we would be a good match
Yoga Offerings
Womb Yoga
Womb Yoga is a blend of physical poses, lunar flows, subtle breathing exercises and guided meditations to restore feminine energy. This practice tunes you into the “river of life” - flowing from the heart to your womb. Relieve menstrual ailments by slow movement, pelvic work and self massage. Helpful for those looking to increase fertility, feminine energy tunes you into your own source of creativity, reduces stress and instills trust and faith. Womb yoga fosters a deep sense of intuitive movement as it prepares your body for birth and helps you recover postpartum by providing nourishment so you can heal from the inside out. This practice offers womb wellness for all.
Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries.
Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear,
release lower back tension and let yourself fully relax.
Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries.
Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear,
release lower back tension and let yourself fully relax.