NJ Based Yoga Teacher, Doula,
​and Womb Wellness Guide

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Doula Support
For Birth & Postpartum

A doula is a modern term for a person who serves the mother and her family,
and I feel as if I have been doing this work for lifetimes.  

As a doula, I become someone you trust, someone who understands you as you make the transition into your next stage of being – the stage of motherhood. A doula provides practical information on birth, comfort measures, emotional support and makes sure to tend to all of your needs as your family transitions and transforms.

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Why Hire A Doula?

Studies Show How Much Doulas Help!

34% Decrease in the risk of being dissatisfied with the birth experience
31% Decrease in the use of Pitocin
28% Decrease in the risk of C-Section
14% Decrease in the risk of newborns being sent to NICU
12% Increase in the likelihood of a spontaneous vaginal birth 
9% Decrease in the use of any medications for pain relief
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Source- Hodnett, E.D.S Gates (2012) "Continuous Support For Women During Childbirth."

Birth

Postpartum

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Upcoming Classes & Workshops

 Virtual Prenatal Yoga
Every First Friday of the Month 3pm EST
​with Ready, Set, Grow
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Meditation for Pregnancy & Birth
Monday October 18th 6pm EST
Tuesday October 19th 6pm EST
at Philomena Birth 
Avon by the Sea, NJ

Women's Yoga Circle
Sunday, October 24th 2-4pm EST
at Sun Moon Yoga & Healing 
Long Branch, NJ

"Although I had been an active yogini for 20 years, I never understood my lack of enthusiasm for the traditional sun salutation variations until Jules introduced me to womb yoga and moon salutations. Her emphasis on intuitive movement, the opening and relaxation of the pelvic area, and on intentional breathing and pausing to express gratitude makes so much more sense to me."- SF


"What I love most about Julia’s womb yoga is how adaptive her flow is. I have different points in my body that hurt than someone else and Julia teaches how to intuit your body speaking and soothe your specific needs. I highly recommend taking a class if you’ve felt yoga to be restrictive to your needs in the past. "- HB

"Jules has a sweet and intuitive nature to her that puts me at ease while practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions, and how it's always integrated around lunar cycles - something that is so essential & natural to my way of life" RA

Practice Yoga & Ritualize Your Cycles