Philly- Based Yoga Teacher, Doula, and Womb Wellness Guide

 Yoga Offerings

What's Womb Yoga? 
Womb Yoga is a blend of physical poses, lunar flows,  subtle breathing exercises and guided meditations to restore feminine energy. This practice tunes you into the “river of life” - flowing from the heart to your womb. Relieve menstrual ailments by slow movement, pelvic work and self massage. Helpful for those looking to increase fertility, feminine energy tunes you into your own source of creativity, reduces stress and instills trust and faith.  Womb yoga fosters a deep sense of intuitive movement as it prepares your body for birth and helps you recover postpartum by providing nourishment so you can heal from the inside out. This practice offers womb wellness for all. 

Learn guided movement so you can connect to your pelvic bowl, strengthen your center, open your heart and ease your worries. 
  Tap into your steadfast intuition, lengthen your spine to stand a bit taller, open your hips to receive without fear, 
​release lower back tension and​ let yourself fully r e l a x. 
"Although I had been an active yogini for 20 years, I never understood my lack of enthusiasm for the traditional sun salutation variations until Jules introduced me to womb yoga and moon salutations. Her emphasis on intuitive movement, the opening and relaxation of the pelvic area, and on intentional breathing and pausing to express gratitude makes so much more sense to me."- SF


"What I love most about Julia’s womb yoga is how adaptive her flow is. I have different points in my body that hurt than someone else and Julia teaches how to intuit your body speaking and soothe your specific needs. I highly recommend taking a class if you’ve felt yoga to be restrictive to your needs in the past. "- HB

"Jules has a sweet and intuitive nature to her that puts me at ease while practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions, and how it's always integrated around lunar cycles - something that is so essential & natural to my way of life" RA

Now Offering Virtual Doula Support
on a Sliding Scale 

If you believe connecting with someone to share your fears,  ask questions, and receive feedback to best prepare you for labor and life after birth during the time of COVID-19 will help you... reach out here.

​This is a challenging time to give birth, 
and birthing mothers need support more than ever to help them make the best choices for themselves
and their family.  I hope for every birthing mother to find as much trust and ease as they can in this process.

Learn More About What Virtual Support Looks Like

Meditate With The Moon 

The moon cycle has 4 phases~ New, Waxing, Full, Waning 

Each phase of the moon cycle provides distinct energy & wisdom.
When you meditate on the current phase,
you become attuned to the present moment &
nature around you.

Receive (4) Free Guided Moon Meditations to Help You 
​ Feel Clear, Calm & Connected. 
Proudly powered by Weebly