One of the most magical aspects of prenatal yoga is that it connects you to you, and connects you to your baby.
In our prenatal yoga classes, we breathe deeply to stay calm, move our bodies to ease the growing pains that come with pregnancy, learn ways to assist proper maternal & fetal positioning, and share with each other to find community.
Upcoming Classes & Workshops
Meditation for Pregnancy & Birth
Prenatal Yoga 6- Week Series
1:1 Private Sessions
I also offer private prenatal yoga sessions virtually or in your home, local to NJ.
Classes are tailored to you and your individual needs during your pregnancy and
preparation for birth.
Classes are tailored to you and your individual needs during your pregnancy and
preparation for birth.
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"Julia is great! Her prenatal yoga series came at the perfect time and I'm so grateful to have had a space to meet other pregnant women and express how I was feeling, both physically and emotionally, this week. Julia offered such a calming presence and also genuinely cared and offered advice to each of us."
"Jules has a sweet and intuitive nature to her that puts me at ease while practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions." |