Virtual Prenatal Yoga
$20.00
$20.00
per item
Sundays, 9am Eastern Standard Time
Relax and start your Sunday with prenatal yoga. This class is slow yet strengthening and will help you prepare for labor and delivery.
Practice hip and pelvic openers, learn how to breathe as a comfort measure, encourage optimal maternal/fetal positioning, and practice meditation to release fears and worries.
All of these yogic methods will help you feel blissful, connected and ready to birth.
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