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  NJ Doula. Prenatal & Postpartum Yoga. Womb Wellness.
  • Home
  • Prenatal Yoga
  • Postpartum Doula
  • Womb Wellness
    • V- Steaming
    • Well- Women's Yoga

Vaginal Steaming 

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  Vaginal Steaming, also known as yoni steaming or pelvic steaming is an herbal healing practice for women and those with wombs. Steaming involves sitting over a pot of heated water and allowing the herbal steam to rise towards the pelvic area.  Steaming is an alternative, gentle and safe process that can heal the perineum & reproductive organs by cleansing the uterus, opening the blood vessels and rejuvenating the tissues.
Vaginal Steaming has been found across the world in various traditional midwifery practices in Asia, Africa, Europe & the Americas. Although steaming has been traditionally practiced postpartum, case studies from the Peristeam Hydrotherapy Institute show steaming may be therapeutic for issues such as 

infertility 
fibroids & cysts

 miscarriage 
bacterial & yeast infections
painful menstrual cramps
hormonal imbalances
irregular cycles

​As a vaginal steam facilitator, I am trained and educated to listen to your concerns and formulate a herbal blend and steam plan suited for you and your individual needs. 

​What to Expect During a Vaginal Steam Consult 

We will meet virtually twice. Once for your initial consult and then an in-depth meeting where we go over your womb health history and the information you shared in your intake form. I will follow up and send over your own personalized steam plan, with directions on how to steam, for how long and a recommended herbal blend tailored to you.

*Clients should dedicate about 3 months of
steaming to balance ​any menstrual cycle issues.*
Schedule Your Free Consult

Steam Offerings & Services

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*I do take a few pro- bono clients a year. Please reach out to inquire further*

​Send Me A Message 

Pregnant & Planning for Postpartum?

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Benefits of Postpartum Steaming
-promotes perineum healing -
-​helps uterus contract & shrink to pre-pregnancy size-
-​aids in the expulsion of lochia (postpartum bleeding) -
-can reduce chance of hemorrhoids and constipation-
-can ​soothe discomfort such as itchiness and pulling from sutures-
-provides ritual & relaxation for new mothers-

​Download this e-book and learn how how to safely steam,
how to gather the proper healing herbs and reap the benefits of this ritual. ​

receive your copy
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  • Home
  • Prenatal Yoga
  • Postpartum Doula
  • Womb Wellness
    • V- Steaming
    • Well- Women's Yoga