New Mama’s Golden Milk

The stars of this recipe are shatavari and ghee

Shatavari is an Ayurvedic herb known for supporting hormonal balance and promoting lactation.  It’s best to be avoided during pregnancy. Ghee is also commonly used in Ayurvedic cooking and is easy to digest, full of lots of vitamins, and help  tissue repair. Ghee’s high fat content can also provide a boost of energy which all new mamas need. Let me know you want to make this recipe! It’s one of my favorites to make for myself and postpartum doula clients

Ingredients:

• 1 cup milk (dairy or plant-based)

• 1 tbsp ghee

• 1/2 teaspoon turmeric

• 1/4 teaspoon cinnamon

• 1/4 teaspoon fresh ginger

• 1/8 teaspoon black pepper

• 1 teaspoon maple syrup

• 1/2 teaspoon shatavari powder

Instructions:

1. In small saucepan, heat the milk and ghee over medium heat until it starts to simmer.

2. Add the turmeric, cinnamon, ginger, black pepper, and shatavari powder to the milk.

3. Whisk the mixture continuously for about 2-3 minutes, ensuring the spices are well combined.

4. Remove from heat and let it cool for a minute.

5. Strain the golden milk through a fine-mesh sieve to remove any undissolved spices.

6. Sweeten with maple syrup if desired, and stir well.

7. Pour into a mug and enjoy warm.