Postpartum Bodywork
Bodywork is so so healing for postpartum mothers. As beautiful as your birth may be, it is still stressful for the body and emotions can feel all over the place due to the hormonal drop. Below I share all about the benefits of bodywork during the postpartum period. In my doula practice, I offer ayurvedic body work to my clients such as abhyanga, yoni steaming, and belly binding.
1. Promotes Healing
Ayurvedic postpartum bodywork focuses on nurturing the mother's body after childbirth. The massages and therapies aid in the healing process by promoting circulation, reducing swelling, and soothing sore muscles.
2. Balances Vata Dosha
Childbirth can exacerbate Vata dosha imbalance in the body, leading to feelings of instability, anxiety, and restlessness. Ayurvedic bodywork helps balance Vata through warm oil massages and gentle techniques, calming the nervous system and restoring balance.
3. Supports Hormonal Balance
Postpartum bodywork can aid in regulating hormonal fluctuations, thereby reducing mood swings, anxiety, and stress commonly experienced after childbirth.
4. Enhances Breastfeeding
Certain Ayurvedic techniques and massages can help stimulate lactation, ease breast tenderness, and improve milk flow, supporting the breastfeeding journey.
5. Aids Digestion and Elimination
Ayurvedic postpartum care often includes abdominal massages that promote digestion, aid in eliminating toxins, and encourage the restoration of the digestive system's normal function, which may have been affected during pregnancy.
6. Boosts Energy and Vitality
Gentle yet invigorating massages and therapies help in replenishing energy levels and restoring vitality, which is particularly beneficial during the postpartum period when new mothers may feel fatigued.
7. Supports Emotional Well-being
The nurturing touch and holistic approach of Ayurvedic bodywork can have a positive impact on a mother's emotional well-being. It offers relaxation, reduces stress, and fosters a sense of emotional support and connection.
8. Assists in Uterine Recovery
Specific Ayurvedic techniques, like belly binding and yoni steaming aid in toning the uterus and supporting its return to pre-pregnancy size and position.
9. Promotes Rest and Relaxation
Postpartum care in Ayurveda emphasizes the importance of rest and relaxation. Through specialized massages and therapies, it encourages deep relaxation, which is crucial for the new mother's overall recovery. Always consult with a certified Ayurvedic practitioner or a qualified healthcare professional before undergoing any specific postpartum bodywork to ensure it's appropriate for your individual needs and recovery process.
Gentle womb massage is a part of abhyanga
